Double Kettlebell Clean is an excellent exercise that is aimed at the development of not only the strength but also the coordination of the athlete. This exercise has a high complexity of performing. Therefore, beginners are not recommended to include it in their training plan without coach's help.
Opis
The technique of performing the exercise:
Double Kettlebell Clean is an excellent exercise that is aimed at the development of not only the strength but also the coordination of the athlete. This exercise has a high complexity of performing. Therefore, beginners are not recommended to include it in their training plan without coach's help.
Initial position:
- Take a kettlebell in each hand, let them swing between your legs.
- The body is slightly tilted forward, knees slightly bent.
- To get in the starting position, push your butt back and look straight ahead.
- The back is flat, the chest is open and straightened forward.
Performing the exercise:
- Make a small swing with kettlebells back.
- Using rapid movement, make a pelvic bend, giving inertia to the weights.
- With the help of the received inertia we throw the weights on the chest so that they look in different directions.
- The back remains flat throughout the movement.
Advice:
The kettlebells do not go upside down during the exercise, but instead, they are positioned around your hand with the uppercut motion.
Contraindications:
- Perform with caution with injuries of the lumbar spine.