Schwierigkeitsgrad: Average
One Curtis P comprises one Power Clean, one Lunge (each leg), and one Push Press.
Beschreibung
The Curtis P like a thruster is one of most loved or hated movements in Crossift. Both of them are very similar, but Curtis P uses more muscle groups, and used more energy cost, because it's a combination of Clean, Lunge, and Push Press. The Curtis P make your legs and upper body muscles more powerful and functional.