Burpee Box Jump Overs consists of two exercises which are both aimed at developing strength and endurance of the athlete's body. Therefore, a combination of these two gives a much greater loading with.
The exercise by itself is not technically complicated, so it can be done both beginners and professionals, changing only a number of reps and a height of the box
Opis
The technique of performing the exercise:
Burpee Box Jump Overs consists of two exercises which are both aimed at developing strength and endurance of the athlete's body. Therefore, a combination of these two gives a much greater loading with.
The exercise by itself is not technically complicated, so it can be done both beginners and professionals, changing only a number of reps and a height of the box.
Initial position:
- The body is standing upright; the legs are shoulder-width apart.
Performing the exercise:
- Bend over or squat down and place your hands on the floor in front of you, just outside of your feet.
- Jump both feet back and take a plank position.
- Touch the floor by your chest.
- Push up to return to plank position.
- Jump the feet back in toward the hands.
- Jump over the box any way.
- Return into starting position on the other side of box.
Features:
- Full body straightening at the top point (on box) is not required unlike regular box jumps and burpees.