Bar-Facing Burpee includes the usual burpee with the addition of a jump over the bar. This significantly complicates the exercise if it is necessary to perform lots of repetitions.
Opis
The technique of performing the exercise:
Bar-Facing Burpee includes the usual burpee with the addition of a jump over the bar. This significantly complicates the exercise if it is necessary to perform lots of repetitions.
Initial position:
- The body is standing upright; the legs are shoulder-width apart.
Performing the exercise:
- Bend over or squat down and place your hands on the floor in front of you, just outside of your feet.
- Jump both feet back and take a plank position.
- Touch the floor by your chest.
- Push up to return to plank position.
- Jump the feet back in toward the hands.
- Jump over the bar.
- Return into starting position on the other side of barbell.
Features:
- You can also jump sideways over the bar.
- Full body straightening at the top point is not required unlike regular burpee.
Contraindications:
In case of diseases or injuries of the lumbar spine perform with care.