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Burpees Bar-Facing

G
Schwierigkeitsgrad: Lung

Bar-Facing Burpee includes the usual burpee with the addition of a jump over the bar. This significantly complicates the exercise if it is necessary to perform lots of repetitions.

Barbell, Barbell plate

Beschreibung

The technique of performing the exercise:

Bar-Facing Burpee includes the usual burpee with the addition of a jump over the bar. This significantly complicates the exercise if it is necessary to perform lots of repetitions.

 Initial position:   

- The body is standing upright; the legs are shoulder-width apart.

Performing the exercise:     

- Bend over or squat down and place your hands on the floor in front of you, just outside of your feet.

- Jump both feet back and take a plank position.

- Touch the floor by your chest.

- Push up to return to plank position.

- Jump the feet back in toward the hands.

- Jump over the bar.

- Return into starting position on the other side of barbell.

Features:

- You can also jump sideways over the bar.

- Full body straightening at the top point is not required unlike regular burpee.

Contraindications:

In case of  diseases or injuries of the lumbar spine perform with care.