Złożoność: Average
Buddy Carry is a fairly complex exercise that requires some physical training. It is not recommended to perform this exercise for beginners.
Opis
The technique of performing the exercise:
Buddy Carry is a fairly complex exercise that requires some physical training. It is not recommended to perform this exercise for beginners.
Initial position:
- Take a buddy by the hand and throw it over your shoulder.
- Kneel down In the way that the middle of the human body is opposite your shoulder.
- Transfer the weight of a person's body to your body.
- Stand up, using the strength of the muscles of the legs and back.
Performing the exercise:
- After you get up you can start walking.