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Buddy Carry

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Bieganie
Złożoność: Average

Buddy Carry is a fairly complex exercise that requires some physical training. It is not recommended to perform this exercise for beginners.

Opis

The technique of performing the exercise:

Buddy Carry is a fairly complex exercise that requires some physical training. It is not recommended to perform this exercise for beginners.

Initial position:   

- Take a buddy by the hand and throw it over your shoulder.

- Kneel down In the way that the middle of the human body is opposite your shoulder.

- Transfer the weight of a person's body to your body.

- Stand up, using the strength of the muscles of the legs and back.

Performing the exercise:   

- After you get up you can start walking.

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