Battle ropes offer full body strength training as well as cardio. It involves a large number of muscles. This exercise is easy to do, so it is good for both beginners and professionals.
Opis
The technique of performing the exercise:
Battle ropes offer full body strength training as well as cardio. It involves a large number of muscles. This exercise is easy to do, so it is good for both beginners and professionals.
Initial position:
- Legs hips width or slightly wider to stabilize, knees are slightly bent.
- Take the ends of the rope in each hand.
Performing the exercise:
- Raise any hand to shoulder level, and then quickly back down making a wave, simultaneously raising the other hand to shoulder level.
- Alternate your hands as quickly as possible.
Recommendations:
- Keep your abs tight.