Battle ropes offer full body strength training as well as cardio. It involves a large number of muscles. This exercise is easy to do, so it is good for both beginners and professionals.
Spiegazione
The technique of performing the exercise: Battle ropes offer full body strength training as well as cardio. It involves a large number of muscles. This exercise is easy to do, so it is good for both beginners and professionals. Initial position: - Legs hips width or slightly wider to stabilize, knees are slightly bent. - Take the ends of the rope in each hand. Performing the exercise: - Raise any hand to shoulder level, and then quickly back down making a wave, simultaneously raising the other hand to shoulder level. - Alternate your hands as quickly as possible. Recommendations: - Keep your abs tight.