Veranstaltungs Information

Iron Musket CrossFit and Musselman Applemen Volleyball have joined forces for the Iron Musket Classic CrossFit competition. This competition is being held to assist the Applemen in their fundraising efforts for the 2019 high school season. Team Events: 3 per team Divisions: All- Male, All Female and Co-ed Categories: RX / Scaled. Early Bird pricing at $150.00 per team sign up for the event on www.rxcompetitons.com or follow the ticket link. WOD 1: 10 minute time cap.150 Burpee to target buy-in and Wall balls with remaining time for points. 1 athlete competes 2 rest. Rotate as needed score will be team total wall balls. Scaled: 100 Burpees to target. WOD 2: (3) barbell complexes score will be weight total: 1 athlete per complex. 5 minute time cap per complex. Athlete 1: (2) Power Clean (2) Front Squats (2) Shoulder to Over Head. Athlete 2: (3) Snatches (3) Overhead Squats. Athlete 3: (2) Dead Lifts (2) Hang Cleans (2) Shoulder to overhead. Individual complex total will be added for overall team score. WOD 3: Chipper for time (endurance, synchronized movement and strength based, ending with a 50 meter team weighted sled rope pull. RX sled pull weight: TBD Scaled sled pull weight: TBD