Informacje o wydarzeniu

Same sex partner competition. RX/Scaled/Masters divisions Cash Prizes for 1st through 3rd in RX & Scaled 1st- $400 2nd- $300 3rd- $200 Prize for Masters if divisions. WODS Posted. 3 WODS plus final for top teams Vendors please contact Lauren@crossfitarx.com Ps. If you can't tell, this is going to be a ton of fun! WOD 1: Green Submarine 15:00 time cap For Time: 1 Mile Run 50 power cleans (185/115) Scale/masters 800m (95/65) *both teammates run the mile the mile course at the same time. Neither partner can start on the barbell until both athletes have completed the run. Partners then work together, one at a time, to complete the cleans. WOD 2 “Farmer’s Table” 16:00 For Time: 3 Rds 20 pull ups 50 wallballs to 10’ (20/14) *partners work together -then- Sandbag carry (70/50) 9 bale burpees (each) Bale Burpee= sandbag clean over hay bay then Burpee over hay bale. Scale/Master: 3 rds : 20 kettlebell swings (35/26) 50 wallballs to 10’ (14/10) Then Sandbag carry 9 bale Burpees (50/20) WOD 3 “Shakes” 6 minutes 40 Alternating Dumbbell Snatch (50/35) 400’ Bear Crawl AMRAP single arm alternating dumbbell thrusters Scale/Masters 35/20