Informazioni sull'evento

Grill up some fun at CFE's "Summer Sizzler" individual competition! This is an individual competition for male and female athletes. There are RX, Scaled and Masters RX and Scaled divisions. Join us for this sizzling, friendly and challenging competition to start off your summer. Cost: $75* - T-Shirts for all who enter by 5/18/2020 Prizes to Top 3 in each Division RX, Scaled, Masters RX 40-48, Masters RX 49+, Masters Scaled 40-48 and Masters Scaled 49+ Divisions (Men and Women) – Limited spots available in each division 4 WODS for all This Comp is not for: CrossFIt Games Athletes Competition Standards: RX and Masters RX 40-48: Cleans (Any Style Power or Squat) – (135/95, DB 50/35) Shoulder to Overhead – (95/65) Deadlift – (225/155) Push Ups Thrusters (95/65, DB 50/35) Snatch (135/95, DB 50/35) Kettlebell Swings- American – (53/35) Double Unders Box Jumps (24/20) Pull Ups/T2B Walls Balls (20/14) Masters RX 49+: Cleans (Any Style Power or Squat) – (115/75, DB 35/25) Shoulder to Overhead – (85/65) Deadlift – (185/125) Push Ups Thrusters (85/65, DB 35/25) Snatch (85/65, DB 35/25) Kettlebell Swings- American – (53/35) Double Unders Box Jumps (24/20) – Step Ups Allowed Pull Ups/T2B Walls Balls (20/14) Scaled and Scaled Masters 40-48: Cleans (Any Style Power or Squat) – (95/65, DB 35/25) Shoulder to Overhead - 75/65 Deadlift - 155/105 Push Ups – Hand release Thrusters - (75/55, DB 35/25) Snatch (Any style Power or Squat) - (75/55, DB 35/25) Kettlebell Swings – American - (35/26) Box Jumps (Step Ups Allowed) (24/20) Single Unders Wall Balls 14/10 Assisted/Jumping Pull Ups Hanging Knee Raises Scaled Masters 49: Cleans (Any Style Power or Squat) – (75/55, DB 25/15) Shoulder to Overhead - 65/45 Deadlift - 135/95 Push Ups – Hand release Thrusters - (65/45, DB 25/15) Snatch (Any style Power or Squat) - (65/45, DB 25/15) Kettlebell Swings – Russian - (35/26) Box Jumps (Step Ups Allowed) (24/20) Single Unders Wall Balls 14/10 Assisted/Jumping Pull Ups Hanging Knee Raises Note: The above standards represent the general level of fitness and strength required for each division and activities/skills may vary on the day of the competition *No refunds