Veranstaltungs Information

We are bringing back Battle of the Baes comp this May! Prize: $1000 Co-ed Competition Teams of 2 Divisons: RX - Masters (40+) - Scaled Workouts: Released below Sponsors: Will be released soon! May 18th 2019 Registration link is up Friday at noon! Early bird rate will be up for 3 weeks! Wod 1 | From The Floor Up - All Divisions ____________________ 3 Rep Max Front Squat from the ground - you mean squat clean first rep -counts as 1 squat -there will be a men’s and women’s bar set up Wod 2 | Synchro Fours 8 min Amrap 4 Sychro Wall Balls 4 Sychro Burpees 4 Partner Deadlifts ___________________ After each round is complete 4 reps will be added to each movement: Round 2, 8... Round 3, 12 and so on until the 8 min are up. Each team will have 2 Wall Balls and 1 men’s 45 lb bar. Bar weight for each division is listed below. ____________________ 275 lb bar weight is loaded: 135 lb + 45 lb bar + 95lb ___ 225 lb bar weight is loaded: 110 lb + 45 lb bar + 70 lb ___ 185 lb bar weight is loaded: 85 lb + 45 lb bar + 55 lb ___________________ Standards will be released when all workouts are released WOD 3 | Double Trouble For time: 75 Cal Row 75 Pull Ups 50 Cal Bike 50 TTB Masters: 50 PU/ 30 TTB Scaled: 50 Jumping Pull Ups / 50 Knees to waist ____________________ Time cap TBD You go i go format Bike is Assault Bike Standards will be released soon