Veranstaltungs Information

Divisions: RX Men RX Women Scaled Men Scaled Women Masters Men (35+) Masters Women (35+) Events: Event 1 RX Strength Ladder Squat clean and one front squat, three minute time cap. Score is time or time of last completed lift at three minutes. 1. 95/65 2. 135/95 3. 185/125 4. 225/155 5. 275/185 Event 2 RX (10 Minute Cap) 40/30 Calorie Row 15 Burpees over rower 40/30 Calorie Row 100 Double unders (scaled 100 single unders) Finals top 5 athletes in each division Event 3 RX (10 Minute Cap) 5 cleans 155/105 10 Handstand pushups 5 thrusters 155/105 10 deadlifts 155/105 5 bar muscle ups Event 3 Scaled (10 Minute Cap) 5 cleans 95/65 10 shoulder to overhead 95/65 5 thrusters 95/65 10 deadlifts 95/65 5 jumping pull-up’s