water spout
WGM
8.5 / 10
3 rounds for time of:
- 10 Thrusters - 95 lb
- 50 Jump Rope (Single)
- 10 Burpees
- 50 Jump Rope (Single)
- 50 Kettlebell Swing - 1,5/1 pood
- 10 Sit-Ups
- 50 Jump Rope (Single)
- 10 Hang Power Snatch - 95 lb
- 50 Jump Rope (Single)
- 10 Overhead Lunge - 95 lb
- 50 Jump Rope (Single)
- 10 Chin-Up - 1,5/1 pood
- 50 Jump Rope (Single)
Duration 33m:09s