CF52 01072014
WGM
6.5 / 10
For time:
- 10 Deadlifts - 250 lb
- 20 Dumbbell Push Jerk - 85 lb
- 10 Power Snatchs - 110 lb
- 30 Double Unders
- 20 Wall Ball - 20 lb
- 30 Pull-Ups
- 10 Thrusters - 110 lb
- 20 Box Jump - 24 inches
- 30 Burpees
- 30 GHD Sit-ups
- 50 Weighted Lunges - 45 lb
Duration 24m:15s